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Feb 27

The Wonders Of The Grapefruit Juice Diet

Grapefruit juice diets are always a little difficult to do when you start off with it but the pleasure of loosing 52 pounds in just two and a half month surely makes it worth the effort. This is one of the greatest benefits of Grapefruit juice diet.

You’ll include in your grape fruit juice diet eight ounces of unsweetened grapefruit juice along with two eggs and two slices of bacon. It is very important that you also drink at least eight ounces of water a day for this to be successful. With the grapefruit juice diet you don’t have to starve yourself; you should eat your meal until you are full. The best combination of food is bacon and salad as this burns the fat and if you leave out those items of food, the diet won’t work.

One should refrain from eating desserts, bread and white vegetables or sweet potato while doing the grapefruit juice diet. But you can have double or triple servings of meat, salad or vegetables if you are hungry.

Lunch time on the grapefruit juice diet consists of 8 ounces of grapefruit juice (unsweetened), salad, and vegetables cooked in butter if you wish. You can eat all the meat your heart desires.

The best part about grapefruit juice diet is that the amount of food listed is the minimum amount that you should consume; you can eat as much as you want and to your hearts content. It is important to take all the items mentioned and can’t eliminate anything from the diet.

The grapefruit juice diet works because of its burning process of the fat. That is why it is important to stick to the recommended amount of juice per day. Coffee should be reduced while on the grapefruit juice diet because it affects the balance of insulin and may slow down the “burning” process.

For dinner in a grapefruit juice diet you can have 8 oz. unsweetened grapefruit juice, salad with any dressing or with red or green vegetables cooked in butter or spices. You can also have meat or fish cooked in any style and only one cup of coffee or tea. It is advisable not to eat anything between meals and if you eat the suggested food you wouldn’t even feel hungry. You surely can use butter generously to fry your vegetables.

At bedtime drink 8oz of skimmed milk or tomato juice. The theory behind the grapefruit juice diet is that the more you eat, the more you will lose; doesn’t sound right, but that is what they say. It is recommended that after you use the grapefruit juice diet for 12 days, you should stop for two day and then resume the diet again.

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