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Oct 24

Fruits For Diabetes-what Fruits Can A Diabetic Eat

Diabetes is a serious disease that affects quality of life and may even shorten a persons life span. Diabetes decreases the bodys ability to use blood sugar for energy. Diabetics have blood sugar levels that are out of balance and require treatment to be maintained within a normal range. Proper diet that is low in fat and simple sugars and high in fibre and complex carbohydrates can help balance the blood sugar and control weight. Avoid processed sugars, including those in cookies, candies, cakes, ice cream, sodas, honey, chocolate, and desserts. Avoid dried fruit. Choose the diet such that the approximate calories from the various components of the food.

Ayurveda includes diabetes mellitus in the prameha category. Pramehas are a list of urinary disorders, especially characterized by profuse urination with several abnormal qualities. Out of these, diabetes mellitus is termed as madhumeha. It is one of the four vataja pramehas. Most of the treatment methods for diabetes mellitus regard it as a largely dietary disease. But Ayurveda is variant widely in its outlook. The Ayurvedic treatment for diabetes mellitus is based on an entire change in the lifestyle of the person. Nature provides us with extraordinary gifts which can help us come over a lot of health problems. There are various kinds of fruits in the natural world which can help us controlling diabetes.

Fruits which a diabetic can consume –

A diabetic can choose from a wide list of fruits that Mother Nature provides in order to get rid of disturbed diabetes. The following is a list of fruits that a diabetic can opt for:

– Rose apple (Eugenia Jambos, Jamun)

– Powder of rose apple stones (powder of Jambu or Jamun ki Guthali)

– Bilva (Aegle Marmelos, Corr, Bael fruit)

– Oranges

– Lemons

– Bitter melons

– Berries, Amla etc.

– Apples

– Grapefruit

– Bananas

– Melons

All these fruits are rich in pectin and have a lot of nutritional values. Diabetic patients can wander in garden of nature and pluck any of these nutrition rich fruits in order to control the disease that they have been fighting with various kinds of medications. Apples reduce inflammation, have low sugar levels and have rich water content. Grapefruit lays 25 on the glycaemic index. Oranges are a low fat snack, good in taste and low and burning sugar properties. Bananas have been misinterpreted for having high sugar levels or fattening; instead they are low-fat treat which does not raise glucose levels. They also contain potassium which reduces sodium in the body. Do not consume too many bananas but 1 small one is ok in a day. Natural fruits are always better to have rather than indirect consumption or fruit juice.

So, go ahead, having lots of fruits and control your diabetes quickly with exploring various manifestations of nature. Stick to a good lifestyle, appropriate exercise regime.

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