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Sep 22

Fruit That Burns Fat-or Does It

Would you like to burn fat quickly and more efficiently? There is now available a natural extract from a plant that is native to Indonesia and this is Garcina Cambogia.

What Is Garcina Cambogia Extract?
This is a very small, pumpkin-shaped fruit that is also known as tamarind. It is native to Indonesia and is also grown in Southeast Asia, India and Central and West Africa. It is used in many South Asian dishes traditionally, such as chutneys and curries. This fruit is also used for curing fish and preservation.

By adding this ingredient to meals it is considered to be very effective in making meals fill you up faster. In some villages in Malaysia, this fruit is used in making soup that can be eaten prior to a meal for weight loss due to Cambodias appetite-blocking abilities.

Is This Fruit Effective?
This fruit has been well-researched with over a dozen various clinical trials carried out over the years. Repeatedly, research reveals the power of Garcinia Cambogia has for the fat loss and the creation of healthy eating habits.

So what makes Cambogia so effective and does it really work? Cambogia is a yellow fruit that is shaped sort of like a pumpkin and it goes by other names across Southeast Asia and other area and is eaten as a food and the rind is used in traditional recipes in south India.

The extract is derived from mostly the rind, which is dried and cured and contains hydroxycitric acids HCA which is a substance advertised to block sugars and fats while suppressing appetites.

Research and Study
A study was done at St Lukes Hospital the Obesity Nutrition Research Center in New York to see if this fruit had any advantage as anti-obesity means. There were 135 obese women and men who were recruited for this study and it last about 12 weeks. They were separated into 2 groups, one were given an active herbal compound of hydroxycitric acid and the other receiving a placebo. Both of these groups were prescribed the same low-energy, and high-fiber diet.

In both groups the patients lost a considerable amount of weight. Nonetheless, there was really no noteworthy difference in the percent of body fat loss. Researchers concluded that Garcinia Cambogia unsuccessfully to show substantial weight loss and fat loss more than that which was observed with a placebo.

The Journal of Obesity in late 2010 published an article on studies that tested Garcinia as a product for weight loss. Out of the twenty-three trials examined, only twelve were consider sound methodologically enough to include. The analysis revealed that some statistically momentous weight loss did occur. They also discovered that unpleasant gastrointestinal events occurred twice as often in the hydroxycitric group than in the placebo group.

Therefore, just because this is being highly backed and advertised by a doctor on the television, doesnt necessary make it so?

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