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Jul 17

Drink Lemon Juice And Gain Its Advantages

You are aware that basically any fruit has its own health benefits. As far as citrus fruits are concerned, they have more benefits than others. The lemon has many benefits as well as the lemon juice. Further, fresh squeezed lemons and store bought lemon juices have the same benefits. Plenty of vitamin C is available in lemon juice, which is very much essential for human health. Vitamin C in the lemon juice helps you to have a healthier skin, fight against infections and helps to heal the wounds, if any, faster.

Further Benefits of Lemon Juice

One of the best benefits that the lemons and lemon juices are that it protects your body from germs and bacteria and fights against them. Lemon juice contains high quantity of citric acid which helps the body against cold, as your body need a strong immune system to fight the cold and the lemon juice is a natural immune system booster. Lemon juice also acts as an antioxidant, stimulates liver, controls irritable bowel syndrome and can control constipation and other related problems.

Lemon juice is easily made by squeezing one or two teaspoons of lemon mixed with a glass of water. This juice has several nutrients and acidity in it. You can even get lemon concentrate and mix a small quantity with water. There is no caffeine, sodium or sugar in it and you can simply drink the juice and derive various benefits.

One more benefit of the lemon juice is that it acts as a natural diuretic. This diuretic causes you to urinate more frequently than usual and the lemon juice controls this. People, who are suffering from water retention and urinary infection problems, can be benefited by drinking lemon juice.

Lemon juice contains high calcium which is essential to build bone density and to have a healthy nervous system. Calcium helps to strengthen your teeth. Lemon juice has also potassium in it and this helps the brain and nerve cells. Lemon juice also contains an amount of magnesium and it helps to treat the ailments such as asthma, cold, scurvy, fever and heartburn.

Apart from vitamin C, the lemon juice also has vitamin B, protein and carbohydrates and it helps to prevent diabetes, high blood pressure, indigestion, etc.

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