Oct 10

Are You A Juicearian – Fruits And Vegetables Keep It Simple

Do you often drink fruit or vegetable juices? It is possible that you are a juicearian after all. We have all heard the expression “vegetarian” or “vegan” and from time to time the word “fruitarian” as well.

But the name “juicearian” is a little bit more uncommon, and not used as much. But times are changing since more and more individuals are aware of how to improve their health. Consuming wholesome freshly squeezed vegetable or fruit juices is sure one of them!

If you are browsing for information about healthy juices you are definitely at the right place.

As a means of detoxifying the body, a lot of people have heard of juice fasts. Raw food adepts regimen also include juices as part of their nutrition. Almost everything can be juiced – fruits and vegetables, primarily. It’s a sort of concentrated nutrition. Many raw foodists drink only fresh fruit juices.

In addition, fruit and vegetable juices are great sources of the conventional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide a large part of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

A great source of vitamin E is included in a number of green juices. Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most simply assimilated during digestion.

While fruit and vegetable juices are known to be the most ordinary form of juice, wheat grass juice is receiving a lot of attention these days because of the denseness of nutrients it contains. A real juicearian will do all these things just like a real vegetarian or fruitarian for that matter.

The main benefit of truly fresh wheatgrass juice – juice made from raw, live, soil-grown wheat grass-, is the obvious high level of life force energy that it contains. It is one of the small number of truly fresh foods on hand (sprouts are another).

Right up to the time it is juiced, the grass is alive and growing, and with any chance you are drinking it right after it is juiced. Almost everybody gets our green veggies from markets, and they were picked days ago and refrigerated – losing energy the whole time.

It is an even worse situation for fruit, which could have been picked weeks before you eat it, and sometimes, held in cold storage for months – losing vitality the whole time. On the other hand, everyone is able to grow wheatgrass indoors, and consume it when it is truly fresh.

In conclusion, consuming plenty of fresh fruit juices every day will purify your body, make you feel totally energized and last but not least, you will look great. Others will ask what you are doing differently! If they ask you the secret, just answer ” I’m a juicearian”.


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