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Aug 31

A Delicious Treat Of Indian Dry Fruits

Indian dry fruits are extremely popular and are also considered one of the most preferred gifts during festivals and special occasions. One of the reasons on why dry fruits in India are such a favorite is because they are considered healthy and undoubtedly have a number of benefits. Dry fruits do contain most of the important nutrients and are an excellent source of vitamins and minerals.

Some of the prominent benefits of consuming dry fruits are as follows:

Raisins: Raisins are sufficient sugar content and are extremely helpful to treat constipation. It is also a rich source of iron and is known to enrich blood.
Cashew Nuts: Cashew Nuts are one of the most popular dry fruits and are supposed to be rich in mono-unsaturated fat thereby helping in preventing heart problems. Cashew Nuts are also known to contain a good amount of potassium, B vitamin and a couple of minerals too.

Almond: Almond is considered a nutritious dry fruit because it is rich in vitamins and is even easy to digest. It has substantial amounts of iron, copper, phosphorus and vitamin B1 thereby making it a rich source of medicinal qualities.

List famous Indian dry fruits
Dryfurits Supplier of India distribute most of the commonly found dry fruits such as Cashewnuts, badam, pista, kishmish (raisins), walnuts, plums, dry dates, white cardamom, green cardamom, saffron, kesar and piyal seeds.

Dry fruits vs dried fruits
There are many who are not aware of the basic difference between dry fruit and dried fruit. Dry fruits are natural and hard in texture such as cashew nuts and almonds whereas dried fruits are fleshy fruits that are dried naturally such as raisins, figs and cherries. Both dry fruits and dried fruits do contain a number of benefits and are useful in improving mental and physical development of human body.

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